You know you're old when...

you need one of these:

My broken foot in December prompted surgery. Surgery meant a slow road to heal. Healing meant it was hard to do any sort of cardio workout. No cardio = extra
pounds and now elevated cholesterol. I'm on vitamins and fish oil in hopes of reducing my numbers and avoiding a prescription for cholesterol meds.

Also in my routine- physical therapy. My bad foot resulted in a different gait and now my hip is messed up. So, I spend an hour or two a week with Joe, my PT,in hopes of returning to my former ways. So far Joe has the magic touch- Thank God for Joe.